https://www.dssportstherapy.co.uk/blog daily 0.75 2026-02-24 https://www.dssportstherapy.co.uk/blog/the-critical-role-of-sleep-in-athletic-recovery-and-injury-prevention monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/eea5250f-2294-440f-beb2-64cec3d93bdb/5+Stages+of+the+Sleep+Cycle.png Blog - The Critical Role of Sleep in Athletic Recovery and Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dssportstherapy.co.uk/blog/effective-run-training-for-hyrox monthly 0.5 2025-06-09 https://www.dssportstherapy.co.uk/blog/understanding-wearable-tech-implications-for-running-recovery-and-injury-prevention-a-sports-therapist-perspective monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/d67c4dfe-56a0-41d2-8911-3c0d788c0357/Science+of+Sport+wearables+logo.jpeg Blog - Understanding Wearable Tech: Implications for Running, Recovery, and Injury Prevention. A Sports Therapist Perspective. - If you’re interested in this topic I highly recommend an episode of The Real Science of Sport podcast with guest Dr Joe Warne. They delve into what data is truly valid and reliable and how we should be cautious in our interpretation of the data it gives us. https://shows.acast.com/realscienceofsport/episodes/can-you-trust-your-sports-watch https://www.dssportstherapy.co.uk/blog/when-is-back-pain-serious monthly 0.5 2025-01-10 https://www.dssportstherapy.co.uk/blog/hip-pain-a-common-cause monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/9ad88b4a-ab9e-4b37-80e5-15e1555cfe15/Glute%2C+Ham%2C+Bursa.png Blog - Hip Pain: A Common Cause. - What structures are involved? GTPS is a relatively new clinical diagnosis encompassing both bursitis—a fluid-filled sack that reduces tendon compression against bone—and tendinopathy of the Gluteus Medius muscle and/or Gluteus Minimus muscle before it attaches to the Greater Trochanter. Read more about Tendinopathy here. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/ded17029-606c-420b-8c40-a008f29b49a0/GTPS.png Blog - Hip Pain: A Common Cause. - When Might You Experience Pain? During Exercise: Activities like running, cycling, or stair climbing can aggravate the condition. Sitting for Prolonged Periods: Sitting, can exacerbate symptoms, making it particularly difficult to stand up. Lying on the Affected Side: Sleeping on the painful side can worsen the pain. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/1635368096792-9HCN8EVPNSU8LYL39GBE/IMG_4305.JPG Blog - Hip Pain: A Common Cause. - Treatment: Manual Therapy: techniques like soft tissue massage, joint mobilization, and trigger point therapy to reduce pain and improve mobility. Neural Mobilisation: reducing tension in the nervous system can have immediate results. https://www.dssportstherapy.co.uk/blog/glutepain monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/7a796047-e554-4e57-af7c-14160a63a7df/Glute%2C+Ham%2C+Bursa.png Blog - Gluteal Pain: A Right Pain in the Bum. - The gluteal region, or buttocks, is a complex body area that plays a vital role in movement and stability. It is home to several muscles, including the gluteus maximus, gluteus medius, and gluteus minimus, as well as deeper muscles obturators, gemellus & piriformis. Pain in this area, can significantly impact daily activities and athletic performance and arise from many different sources. Let’s explore some. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/d4277550-eec1-4b25-b8e0-ed1b2ee006d9/Sciatica.png Blog - Gluteal Pain: A Right Pain in the Bum. - Why Does Gluteal Pain Occur? Gluteal pain can arise from various factors, including: Muscle Strain: Overuse or sudden movements can lead to strains in the gluteal muscles, although rare. Presentation is usually an isolated incident or can be related to a particular training session. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/0da50d8d-ded5-4acd-b4f0-a9a56aaa556e/Posterior+Hip+Pain+location.png Blog - Gluteal Pain: A Right Pain in the Bum. - Bursitis: Inflammation of the bursa, a fluid-filled sac cushions the muscles and tendons. Pain starts in a specific spot but can radiate out. Bursa are sensitive to pressure, including direct impact, lying on a hard surface, or a sudden overload in a training session. It is common for fluid in the bursa to create dysfunction in the surrounding tendons, leading to Greater Trochanteric Pain Syndrome. Sciatica: This condition occurs when the sciatic nerve, which runs through the gluteal region, becomes irritated. This can occur at spine level and radiate into the gluteal region, or within the deep gluteal muscles themselves. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/03b872af-0efb-44cf-83e4-64f9531a4fdb/DS+Sports+Therapy_151+-+Copy.JPG Blog - Gluteal Pain: A Right Pain in the Bum. - Assessment: This starts with discussing your symptoms. The conditions above all have very different presentations, from morning pain that improves with movement to pain that is constant. This information paints a picture to identify the source of the pain. https://www.dssportstherapy.co.uk/blog/is-gait-analysis-worth-it monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/197bb46f-4116-4e37-8fc9-9a09af2bf1bf/Screenshot_20240712-092327.jpg Blog - Should You Invest in Gait Analysis? - Overstriding Striding At the point of contact with the ground your knee should ideally be bending over your landing foot. Ground contact in front of your knee causes a deceleration force. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/8c9b3e13-bbe2-48e5-a965-002820bae641/PXL_20240131_155922975.jpg Blog - Should You Invest in Gait Analysis? - Once potential errors are identified, a personalized plan can be crafted to address them. This might involve: Strengthening exercises: Targeting weak muscles that contribute to faulty form. (Like a side bridge, pictured) Stretching: Improving flexibility to allow for smoother movement. https://www.dssportstherapy.co.uk/blog/calf-strain monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/f87623d3-c31d-4d7f-9f4c-5de74eb1f083/356px-Posterior_leg_muscles_gastrocnemius_soleus_plantaris.png Blog - Calf Strain: Understanding Your Calf Pain and How to Recover - The Calf Complex: More Than Just One Muscle The calf complex is actually comprised of two main muscles: the gastrocnemius (the one that forms the upside-down heart-shaped bulge in your calf) and the soleus (located deeper beneath the gastrocnemius). Both muscles join the Achilles tendon to insert onto your heel bone (calcaneus). Powering your push-off These muscles work together to generate propulsion as you push off the ground when walking, running, and jumping. Together they generate more than half of the total power required. They are also active during initial ground contact matching the upward ground reaction force to maintain vertical stiffness. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/abd40f64-4012-4a1f-b8b7-b4c9c171565b/Massage+calf.jpg Blog - Calf Strain: Understanding Your Calf Pain and How to Recover - How a Sports Therapist or Physiotherapist Can Help A Sports Therapist or Physiotherapist can assess the severity of your calf strain and develop a tailored treatment plan that may include: PEACE & LOVE protocol: Pain is your guide in the early period, this may initially involve offloading the calf using crutches or a boot. You should avoid anti-inflammatory medication, and progressively utilise active pain-free movement. Read more about PEACE & LOVE here. Manual therapy: Techniques like massage and mobilization can improve blood flow and reduce the sensation of tightness, whilst helping to improve the integrity of new muscle tissue. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/dddeb36d-c436-4c6e-bd19-c1c552baf988/Single+Leg+Calf.jpg Blog - Calf Strain: Understanding Your Calf Pain and How to Recover - Stretching & Strengthening Exercises: Gentle stretches followed by progressive strengthening exercises are crucial for regaining flexibility and strength in the calf complex. Complete rehabilitation plans should involve dynamic jumping activity and return to running programs. Taping or bracing: Kinesio taping or a supportive brace may be used to provide support and stability during the healing process. Best Exercises for Calf Rehab: Here are some general exercises for calf rehabilitation, but remember, it's important to consult with a healthcare professional before starting any exercise program: Calf raises: Stand on the floor and slowly raise your heels onto your tiptoes. Variations can be done with one leg at a time or off the edge of a step as pain and recovery allows. Wall calf stretches: Stand facing a wall with your hands shoulder-width apart on the wall. Lean forward while keeping one leg straight behind you and the other foot flat on the floor. You should feel a stretch in your calf. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/128203bf-ac4d-4a6e-a4e3-7e7a3fbc8be3/Calf+and+Shin+Website.png Blog - Calf Strain: Understanding Your Calf Pain and How to Recover - Find out more about how I treat calf & shin pain Hi, I’m Danielle a Sports Therapist with nearly 20 years of experience within professional sport and private practice. Find out more about me or drop me a message to discuss (free of charge, with no obligation) your issue and how I can help support you. My ethos is to EDUCATE you about your injury, to EMPOWER you with the tools to be able to PERFORM, whatever that looks like for you. https://www.dssportstherapy.co.uk/blog/prepare-for-the-london-marathon-2025 monthly 0.5 2024-06-25 https://www.dssportstherapy.co.uk/blog/common-causes-of-cramp monthly 0.5 2024-05-15 https://www.dssportstherapy.co.uk/blog/are-trainers-the-cause-of-your-injury monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/0894b245-bf72-4de6-b80e-916e46297fca/Trainers+What+To+Look+For.png Blog - Are trainers the cause of your injury? - When I’m talking about trainer profile I’m talking about the characteristics (technical specification) of the trainer. These are a few that I look out for: Heel drop Support Cushioning Toe box Special features https://www.dssportstherapy.co.uk/blog/eating-when-injured monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/5f211684-5d25-4795-982e-f09c5cdc657d/IMG-20230901-WA0003.jpg Blog - What Should I Eat When Injured? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/f28a615d-20f5-42a9-952b-7cefabbfc908/Tim+Food+Pyramid.jpg Blog - What Should I Eat When Injured? - Follow the basics. Tim has a great pyramid model that he uses to illustrate the importance of overall calorie consumption and then how this is broken down within the three macronutrients, where protein is considered first. But make sure it’s all foods you enjoy, being injured is punishment enough! https://www.dssportstherapy.co.uk/blog/the-trainer-debate-should-you-go-barefoot-or-opt-for-support monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/4d7d8b49-647b-423b-8647-ff0fa7c2be14/Foot+bones.png Blog - The Trainer Debate: Should you go barefoot or opt for support? - Barefoot Movement – What is ‘Normal’? Whatever it is, the way you tell your story online can make all the difference. Propulsion The arch of the foot is designed to move between flattened (pronation) and arched (supinated) positions to varying degrees according to the terrain and speed of movement required. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/e4953a06-7cfd-4d48-b6e5-97f05a07f355/3.png Blog - The Trainer Debate: Should you go barefoot or opt for support? - Are barefoot shoes better? So, all this would suggest that your foot is pretty capable without the need for extra cushioning and support, right? Well, yes and no….. Just because we know how a foot CAN move, previous injury, time spent in cushioned shoes & terrain are a few factors that will dictate if your foot and leg SHOULD move in this way. Let’s lay out the pro’s & con’s of barefoot more clearly: https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/c0baea3b-b5b2-4f21-bec0-55ad7a9ed7e5/2.png Blog - The Trainer Debate: Should you go barefoot or opt for support? - 3. Enhanced sensory feedback: The soles of our feet are rich in nerve endings, and barefoot training allows for a direct connection between these sensory receptors and the ground. This increased feedback can lead to improved movement patterns and a more efficient transfer of force during exercises. 4. Natural arch support: The arches of the feet act as natural shock absorbers. Training without shoes allows the arches to function as they were designed, providing a more natural form of support during various movements. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/f0a3a601-7d11-4f86-9a9b-fac62c8c8c68/Foot+and+Ankle+FB.png Blog - The Trainer Debate: Should you go barefoot or opt for support? - Treating Foot and Ankle Pain What injuries can I help you with? Click here to find out https://www.dssportstherapy.co.uk/blog/why-stretching-for-tightness-isnt-always-effective-a-deeper-look monthly 0.5 2023-12-26 https://www.dssportstherapy.co.uk/blog/how-to-treat-a-muscle-or-ligament-tear monthly 0.5 2023-11-17 https://www.dssportstherapy.co.uk/blog/the-power-of-strength-training-reducing-the-risk-of-injury monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/c73822b1-8d9b-44a6-9f77-086888afaffc/DS+Sports+Therapy_148.jpg Blog - The Power of Strength Training: Reducing the Risk of Injury - 2. Enhanced Joint Stability Strong muscles not only support your joints but also improve their stability. When you have more muscular control around your joints, the risk of ligament and tendon injuries, such as sprains and strains, is significantly reduced. This is particularly important for athletes engaged in sports that require quick and dynamic movements. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/b1f15f9f-5403-4c43-9479-fa2134554a03/DS+Sports+Therapy_068.JPG Blog - The Power of Strength Training: Reducing the Risk of Injury Muscle imbalances occur when some muscles are stronger or more developed than others. These imbalances can lead to joint problems and injuries. Strength training programs can help correct these imbalances by targeting specific muscle groups, which promotes a more even distribution of strength throughout your body. https://www.dssportstherapy.co.uk/blog/pain-where-does-it-come-from monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/ad179e3a-d858-4b47-a186-4ea99d2b4b3d/Afferent+and+Efferent+nerve.png Blog - Pain - Where Does It Come From? - The feeling of pain occurs due to a cascade of events, starting when specific nerves called nociceptors are stimulated. One reason for the activation of these nerves is tissue damage. They transmit a signal to the brain, along the spinal cord. The brain will then assess what reaction is required, sometimes initiating an immediate reaction in our muscles. For example, you touch a hot surface, your hand will reflex and recoil from that surface. Cascade of events, starts with nerve stimulation & finishes with a response, like pain or movement. Adapted from [3]. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/285b0fb9-d826-42cc-9796-cf777fb04d09/Threshold+for+stimulation.png Blog - Pain - Where Does It Come From? - In fact your brain can ask nerves to respond sooner if it thinks there might be on-going danger. Have you ever Googled an injury and come away thinking about the worst-case scenarios? It’s a fact that any pain that triggers higher negative emotions (like reducing your ability to work or being able to participate in your desired exercise routine) will be perceived to be greater than the same injury without the emotional stress. It is also true that the longer you have pain, the better the nerves and brain become at reacting to it. In effect, the nervous system lowers its threshold for stimulation and the brain reacts faster to stimulus from that area.[2] Image 2: Overtime, without resolution of pain, the brain will lower the threshold for nerve stimulation. https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/92e37c86-04ae-477c-af82-237c0bf23ce2/Cueing+Shoulder+SA+Press.JPG Blog - Pain - Where Does It Come From? - And that is why it’s so important to not only rehabilitate the injury but to talk through everything. Educate to give knowledge that breaks the cycle of pain, rather than feeding it. Recovery is often overlooked, with a training route back to exercise the most important way to ensure painful injuries are a thing of the past. https://www.dssportstherapy.co.uk/blog/how-to-cure-tendinopathy monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/87ad6970-ed14-42fa-895d-7f2e665e73ab/DS+Sports+Therapy_148.jpg Blog - How to cure tendinopathy - Isometric Holds I refer to these exercises as your body’s natural paracetamol, temporarily reducing pain. An isometric is when a muscle is under tension, but no movement takes place. Think of holding a heel off the edge of a step, you aren’t stretching but preventing the heel dropping. https://www.dssportstherapy.co.uk/blog/tendon-pain-whats-it-all-about monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/ed74afdd-cfe1-43bf-8194-38ca988a0afc/Tendon+Continuum.png Blog - Tendon Pain - What’s it all about? - Make it stand out The Stages of Tendon Pain. Copyright of DS Sports Therapy https://www.dssportstherapy.co.uk/blog/common-knee-injuries monthly 0.5 2023-11-30 https://www.dssportstherapy.co.uk/blog/can-i-just-get-a-scan monthly 0.5 2022-10-31 https://www.dssportstherapy.co.uk/blog/the-honest-benefits-of-sports-massage monthly 0.5 2022-09-07 https://www.dssportstherapy.co.uk/blog/how-long-will-it-take-to-recover-can-i-train-yet monthly 0.5 2022-08-09 https://www.dssportstherapy.co.uk/blog/sportstherapistorphysiotherapist monthly 0.5 2022-07-06 https://www.dssportstherapy.co.uk/blog/recoverystrategiesforinjuryprevention monthly 0.5 2022-07-11 https://www.dssportstherapy.co.uk/blog/runningwarmup monthly 0.5 2022-08-09 https://www.dssportstherapy.co.uk/blog/marathontrainingplanning monthly 0.5 2022-07-11 https://www.dssportstherapy.co.uk/blog/tag/Running+warm+up monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/prevent+injury monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Knee+pain monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Jumper%27s+knee monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Sports+Therapy monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/marathon+journey+planning monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Sleep+for+athletic+performance monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Sleep+and+pain+perception monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Barefoot+running monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Recovery monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/massage+for+recovery monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Marathon+warm+up monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/trainers monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Physiotherapist monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/marathon+training monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/warm+up+drills monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Marathon+Running monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Running+for+Hyrox monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Sports+Therapist monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/sports+injuries monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/enhanced+performance monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Sleep+for+injury+recovery monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/massage monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Stretching monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Knee+Tendon+pain monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Runner%27s+knee monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/reduce+injury+risk monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Hyrox monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Physiotherapy monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Minimalist+shoes monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Patella-femoral+pain monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/planning monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Injury+prevention monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Sleep monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Tight+muscle monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/ITB+Syndrome monthly 0.5 https://www.dssportstherapy.co.uk/blog/tag/Run+training monthly 0.5 https://www.dssportstherapy.co.uk/about daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/d402d8a5-e607-4d62-bfc2-d70f5eab447b/Danielle+Garfoot+headshot.JPG https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/0af7c9f9-1cb8-42cc-9d86-c0c5fba00f9c/DS+Sports+Therapy_160.JPG https://www.dssportstherapy.co.uk/services daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/1691577214371-WZCR9UTQJEMHNBF7962O/Squat+focus+on+ankle+ROM.JPG Services & Pricing https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/41b63870-642a-4f2b-94b0-c05cbeeb4f3f/Hampton+Court+Half+2.jpg Services & Pricing https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/ddc2fd2f-c989-467b-80a1-e42bd6c229c3/Shoulder+assessment+testing.JPG Services & Pricing https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/274c3620-54bf-46ff-8783-4a3f40cb2891/1.png https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/cf3d9f05-1a34-47de-8d7f-8819788616da/2.png https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/ff7b5774-f10f-4351-b059-19905e2c8ec0/3.png https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/5fa6b8b3-2c08-4033-ad90-f5ff388ef1ff/4.png https://www.dssportstherapy.co.uk/contact daily 0.75 2024-06-10 https://www.dssportstherapy.co.uk/home daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/cec0b383-4a8f-427a-96c2-dc1cbc44045f/DSC07303.jpg https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/d03624d9-feb6-4eba-886b-20aee41e6f81/Website+Google+banner.png https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/6bd8fd7f-ec97-4809-968a-ac25656ee5ae/IMG-20221202-WA0021.jpg https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/2b2710c3-a0fa-4c95-aaa1-43de95ebe9fa/Katie+B.jpg https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/13f35d99-e674-4da8-9c20-3835484cb017/Sports+Therapist+conducting+an+Initial+Consultation.JPG https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/ddc2fd2f-c989-467b-80a1-e42bd6c229c3/Shoulder+assessment+testing.JPG https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/7654ec8e-a3a3-4ded-a660-21a54782c36f/Ankle+mobilisations.JPG https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/36e2f7c8-50e4-4f94-a4d0-471a79908c9b/Rehabilitation+exercises+with+young+athlete.JPG https://www.dssportstherapy.co.uk/join daily 0.75 2021-10-27 https://www.dssportstherapy.co.uk/promotions daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/1656358032177-MKSNSFY08TDXVWGIZDRY/Understanding+your+issue+and+explaining.JPG https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/a6c92fc0-5cf2-4bdf-ae86-2701bd6eadf2/Christmas+Vouchers+Instagram.png https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/f85aba21-7900-46d8-b1d9-ab80601e88b8/Spring+Marathon+Support https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/c7147ee3-9780-4e26-b752-50d257320da0/2.png https://www.dssportstherapy.co.uk/whatdoitreat daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/4fb233cb-33d1-4ea0-ac22-18023d3e15a9/Wrist+Graphic.png What Do I Treat Wrist and Hand Pain https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/61690eb2-dc5e-4b1d-bc21-72b3641b0c43/Knee+Graphic.png What Do I Treat Knee Pain https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/0af07e8e-6708-4bb2-9f02-1ad9053528e4/Elbow+Graphic.png What Do I Treat Elbow Pain https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/7143867d-08a4-45b2-b284-a992c5b55bd1/Foot+and+Ankle.png What Do I Treat Foot and ankle pain https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/a020097e-82b5-488b-ab79-2c2785ee5c1b/Neck+and+shoulder+graphic.png What Do I Treat Neck and Shoulder Pain https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/116bdcee-44d9-41f8-a0a0-4737f70f409d/Lower+Back+Graphic.png What Do I Treat Lower Back Pain https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/ab0d5b6c-c261-4480-ad9f-43f67db173da/Hip+Graphic.png What Do I Treat Hip Pain https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/b97275f0-22b3-47ec-b8f0-38d007a86d34/Adolescent+Injury+Graphic.png What Do I Treat Injuries in children and adolescents https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/128203bf-ac4d-4a6e-a4e3-7e7a3fbc8be3/Calf+and+Shin+Website.png What Do I Treat Shin Splints https://www.dssportstherapy.co.uk/wristandhand daily 0.75 2022-06-29 https://www.dssportstherapy.co.uk/elbow-pain daily 0.75 2024-01-26 https://www.dssportstherapy.co.uk/lower-back-pain daily 0.75 2023-01-05 https://www.dssportstherapy.co.uk/footandankle daily 0.75 2023-12-05 https://www.dssportstherapy.co.uk/kneepain daily 0.75 2024-01-26 https://www.dssportstherapy.co.uk/neck-and-shoulder-pain daily 0.75 2024-01-26 https://www.dssportstherapy.co.uk/child-and-adolescent-injuries daily 0.75 2022-07-02 https://www.dssportstherapy.co.uk/instagram daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/ef1a5bc1-acdd-40e9-968f-08ae8d7273df/Profile+Picture.png https://www.dssportstherapy.co.uk/calf-and-shin-pain daily 0.75 2023-12-05 https://www.dssportstherapy.co.uk/hippain daily 0.75 2024-01-26 https://www.dssportstherapy.co.uk/partnerships daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/378e1b5b-7fda-4ecc-83e6-4a327ba609c2/IMG-20221019-WA0014.jpg Partnerships https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/ab6cf7f0-9271-4e5b-be6a-e3df28ba3332/Pitch+Pals+dark_logo_transparent_background.png Partnerships https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/1f94603a-b2da-4f14-86a1-21e358819704/Well+%26+Good+Background.jpg Partnerships https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/ae43676b-7b9a-4a84-848a-323be0e191fe/Valkyrie+HQ+small.jpg Partnerships https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/0ce75427-61f5-488b-bf28-ca0bfd81330b/Hambledon+Badge+%28002%29.jpg Partnerships https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/fc2100d9-b095-4570-b8a1-02e320bee18c/CRC+1.jpg Partnerships https://www.dssportstherapy.co.uk/simple-strength-sign-up daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/bb52f372-bce1-43ae-b1e1-1ac8f8336b6c/Front+page+of+freebie.png https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/eb8fbad6-79e5-4d7d-9586-956cf8f916e9/PXL_20240129_181402247.jpg https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/0fa6fdd6-c2fa-4f0a-b9d7-c5dc33702fda/PXL_20240129_181844190.MP.jpg https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/dddeb36d-c436-4c6e-bd19-c1c552baf988/PXL_20240131_161436027.jpg https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/dbe55ad5-49d0-41dc-b70d-2f16215e268d/PXL_20240131_155922975.jpg https://www.dssportstherapy.co.uk/vip-email-sign-up daily 0.75 2024-03-01 https://www.dssportstherapy.co.uk/kingedwardsepp daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/3e65ef92-7780-4e4a-9b93-aa1c7ae5649c/DS+Sports+Therapy_078.JPG https://www.dssportstherapy.co.uk/solutions daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/ddc2fd2f-c989-467b-80a1-e42bd6c229c3/Shoulder+assessment+testing.JPG Solutions https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/1691577214371-WZCR9UTQJEMHNBF7962O/Squat+focus+on+ankle+ROM.JPG Solutions https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/41b63870-642a-4f2b-94b0-c05cbeeb4f3f/Hampton+Court+Half+2.jpg Solutions https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/274c3620-54bf-46ff-8783-4a3f40cb2891/1.png https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/cf3d9f05-1a34-47de-8d7f-8819788616da/2.png https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/ff7b5774-f10f-4351-b059-19905e2c8ec0/3.png https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/5fa6b8b3-2c08-4033-ad90-f5ff388ef1ff/4.png https://www.dssportstherapy.co.uk/the-rebuild-project daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/1691577214371-WZCR9UTQJEMHNBF7962O/Squat+focus+on+ankle+ROM.JPG https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/668f9ef3-fd39-4328-932d-e4909e42f719/Holly+Testimonial.png https://www.dssportstherapy.co.uk/services-1 daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/b1f15f9f-5403-4c43-9479-fa2134554a03/Shoulder+rehabilitation+with+theraband.JPG https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/1635367903991-G6SI0NFAKWJ99Y87KYZW/kinesiotaping.JPG https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/3e65ef92-7780-4e4a-9b93-aa1c7ae5649c/DS+Sports+Therapy_078.JPG https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/e0022348-ff37-489e-b3de-e22d53dafec6/Sports+Massage.JPG https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/92e37c86-04ae-477c-af82-237c0bf23ce2/Cueing+Shoulder+SA+Press.JPG https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/bc456061-a999-419f-a6ed-35c3b9db53bf/Triggerpoint+therapy.jpg https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/330e1d1b-4a6f-457a-86d7-7c7fb6294b73/Ankle+mobilisations+for+injury+rehabilitation.JPG https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/00a900d8-dc8f-4999-90ac-a79a8232b752/Calf+raise.jpg https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/ce224116-ec12-45c8-87c5-716ad597b89d/DS+Sports+Therapy_172.jpg https://www.dssportstherapy.co.uk/marathonperformancesupport daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/a30e5bb5-519e-45ba-a0ee-71279a9b3b1d/Webpage+Header.png https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/f500c591-f092-4712-b449-c486614b7ddd/DSC_4525-Enhanced-NR.jpg https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/19ecc633-7a62-4306-b593-7f634d35f6b6/DSC05817.jpg https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/6c8aba5e-8fa3-415b-8fe5-4eeffb2081eb/DSC_4559.jpg https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/cdde4b67-c922-451a-a1af-77dc55c26525/DSC06121.jpg https://images.squarespace-cdn.com/content/v1/617437d775097a732cbad99c/0b2c1768-195a-4436-bb80-171154d15bdd/Price+comparison+table.png https://www.dssportstherapy.co.uk/simple-strength daily 0.75 2024-02-12 https://www.dssportstherapy.co.uk/simple-strength/simple-strength monthly 0.5 2024-02-12 https://www.dssportstherapy.co.uk/simple-strength/v/single-leg-squat monthly 0.5 2024-02-12 https://www.dssportstherapy.co.uk/simple-strength/v/single-leg-rdl monthly 0.5 2024-02-12 https://www.dssportstherapy.co.uk/simple-strength/v/side-bridge monthly 0.5 2024-02-12 https://www.dssportstherapy.co.uk/simple-strength/v/single-leg-heel-raise monthly 0.5 2024-02-12