Are trainers the cause of your injury?
What should you consider when looking for new trainers? In this blog I explain all the technical features of your trainers and how they might contribute to injury.
The Trainer Debate: Should you go barefoot or opt for support?
Are barefoot, minimalist shoes the answer or do you need cushioning and support?
Why Stretching for Tightness Isn't Always Effective: A Deeper Look
Why stretching for muscle tightness may not be the answer and what to try instead.
How To Treat A Muscle or Ligament Tear
Learn how to correctly manage an acute injury using the PEACE & LOVE acronym.
The Power of Strength Training: Reducing the Risk of Injury
Strength training will reduce your risk of injury from bone stress fractures and osteoporosis to muscle and ligament tears. Find out how.
Pain - Where Does It Come From?
Read to find out how pain is produced and why you might be in pain.
Tendon Pain - What’s it all about?
Tendon pain, also known as Tendinopathy presents in tendons throughout the body. In the elbow it is commonly called Tennis Elbow.
