Prepare for The London Marathon 2025
Prepare for The London Marathon 2025 with these essentials factors to consider now to keep you injury-free and performing at your best.
Common Causes of Cramp
When cramp is impacting your performance. Learn what causes cramp and how to prevent it.
Are trainers the cause of your injury?
What should you consider when looking for new trainers? In this blog I explain all the technical features of your trainers and how they might contribute to injury.
The Trainer Debate: Should you go barefoot or opt for support?
Are barefoot, minimalist shoes the answer or do you need cushioning and support?
Why Stretching for Tightness Isn't Always Effective: A Deeper Look
Why stretching for muscle tightness may not be the answer and what to try instead.
How To Treat A Muscle or Ligament Tear
Learn how to correctly manage an acute injury using the PEACE & LOVE acronym.
The Power of Strength Training: Reducing the Risk of Injury
Strength training will reduce your risk of injury from bone stress fractures and osteoporosis to muscle and ligament tears. Find out how.
Pain - Where Does It Come From?
Read to find out how pain is produced and why you might be in pain.
